Health

How to reduce workplace toxicity and improves social relations at work.

The remedy for exhaustion isn’t necessarily more rest. It’s being more alive. It’s finding a firm and clear persuasion that what we are doing at any given time is both right for ourselves and for the world.

Why cycle-oriented living and working can help us stay in the flow.

Better understanding the connections between work, mental health, and well-being.

Many of us have lost touch with nature. Greta from Recipes for Wellbeing explains how we can re-establish a conversation with Mother Nature.

In her second article in "Optimistic October", Greta Rossi introduces a great exercise to foster gratitude and appreciation in a group of people.

This year it is hard not to let oneself be driven away from all the bad in the world. The fabulous Greta from Recipes for Wellbeing has an exercise that will help you easily bring out the positive in your life.

How to solve problems by using empathy for each other.

As September is here, Greta invites you to develop tenderness towards yourself through silence and solitude.